![]() ![]() Keep in mind that cranberry juice has almost no fiber.Ĭranberries are very high in bioactive plant compounds and antioxidants - particularly flavonol polyphenols ( 2, 5, 7). They also boast several vitamins and minerals, including manganese, copper, and vitamins C, E, and K1. Inadequate copper intake may have adverse effects on heart health ( 4).Ĭranberries are primarily made up of carbs and fiber. A trace element, often low in the Western diet. Also known as phylloquinone, vitamin K1 is essential for blood clotting. A class of essential fat-soluble antioxidants. ![]() Found in most foods, manganese is essential for growth, metabolism, and your body’s antioxidant system. It is essential for the maintenance of your skin, muscles, and bone. Also known as ascorbic acid, vitamin C is one of the predominant antioxidants in cranberries. Vitamins and MineralsĬranberries are a rich source of several vitamins and minerals, especially vitamin C. On the other hand, cranberry juice contains virtually no fiber and is usually diluted with other fruit juices - and sweetened with added sugar ( 3). For this reason, excessive consumption of cranberries may cause digestive symptoms, such as diarrhea. The rest is made up of insoluble fiber - such as pectin, cellulose, and hemicellulose - which pass through your gut almost intact.Ĭranberries also contain soluble fiber. These are mainly simple sugars, such as sucrose, glucose, and fructose ( 2). The main nutrients in 1 cup (100 grams) of raw, unsweetened cranberries are ( 1):Ĭranberries are primarily composed of carbs and fiber ( 1). Fresh cranberries are nearly 90% water, but the rest is mostly carbs and fiber. ![]()
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